Getting enough protein when you're following a gluten-free vegetarian or vegan diet may seem tricky since many of the usual vegetarian protein sources— seitan and other meat substitutes you find in the grocery store—are off-limits because they contain gluten-based ingredients .

But you can relax a bit: it's not as difficult as you might think to make sure you consume the protein your body needs.

Most people who are moderately active require approximately 0.37 grams of protein per pound of body weight. Therefore, if you weigh 125 pounds, you only need about 46 grams of protein daily (for comparison purposes, one cup of boiled lentils provides 18 grams). If you weigh 175 pounds, you need about 65 grams of protein.

Getting enough protein when you're following a gluten-free vegetarian or vegan diet may seem tricky since many of the usual vegetarian protein sources— seitan and other meat substitutes you find in the grocery store—are off-limits because they contain gluten-based ingredients .

But you can relax a bit: it's not as difficult as you might think to make sure you consume the protein your body needs.

Most people who are moderately active require approximately 0.37 grams of protein per pound of body weight. Therefore, if you weigh 125 pounds, you only need about 46 grams of protein daily (for comparison purposes, one cup of boiled lentils provides 18 grams). If you weigh 175 pounds, you need about 65 grams of protein.

Alevra’s gluten free flour and bread mix are made with the purest ingredients, sourced from the highest quality mills to achieve a flavour and texture like the baked products we’re all used to & love.

Here at Alevra our bread mix not only tastes fantastic but it is also hugely versatile. From the humble white loaf to lovely sweet and rich fruit bread. Discover what you can make with our bread mix today without compromise. 

Here are just a few foods you can prepare using Alevra’s gluten free baking products.  See more inspiration & tips from our community on Instagram.

Getting enough protein when you're following a gluten-free vegetarian or vegan diet may seem tricky since many of the usual vegetarian protein sources— seitan and other meat substitutes you find in the grocery store—are off-limits because they contain gluten-based ingredients .

But you can relax a bit: it's not as difficult as you might think to make sure you consume the protein your body needs.

Most people who are moderately active require approximately 0.37 grams of protein per pound of body weight. Therefore, if you weigh 125 pounds, you only need about 46 grams of protein daily (for comparison purposes, one cup of boiled lentils provides 18 grams). If you weigh 175 pounds, you need about 65 grams of protein.

Alevra’s gluten free flour and bread mix are made with the purest ingredients, sourced from the highest quality mills to achieve a flavour and texture like the baked products we’re all used to & love.

Here at Alevra our bread mix not only tastes fantastic but it is also hugely versatile. From the humble white loaf to lovely sweet and rich fruit bread. Discover what you can make with our bread mix today without compromise. 

Here are just a few foods you can prepare using Alevra’s gluten free baking products.  See more inspiration & tips from our community on Instagram.

With the holidays behind us and a brand new year ahead, it's time to pick up our first issue of 2018, featuring 35 scrumptious recipes, tips for improving your health in the new year, keys to the ketogenic diet and much more!

Creamy, thick and rich, this macaroni and cheese delights kids of all ages. While perfect on its own, feel free to add crumbled bacon or cooked broccoli.

Ready in a snap, this gluten-free vegetarian chili containing three types of beans is the perfect dinner to warm you up at the end of a cold day.

The 250 best gluten free classic recipes: A delicious.


The 250 best gluten free classic recipes: A delicious.

Posted by 2018 article

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