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Debra's patience is beginning to wear thin with her colleague Ronan. A few days earlier he had undermined her yet again, this time in front of other colleagues during the weekly team meeting. So, she decided to tell him how he made her feel. But just as she was about to approach him, she lost her nerve.

Ronan made similar comments again yesterday. And, once again, Debra felt humiliated and frustrated at his inability to see the effect that his comments had. But she still couldn't bring herself to speak to him about it. She feels cross with herself, but resigned to the situation.

Whether you're a student, an educator, or a lifelong learner, Vocabulary.com can put you on the path to systematic vocabulary improvement.

Assertiveness is the quality of being self-assured and confident without being aggressive. In the field of psychology and psychotherapy , it is a learnable skill and mode of communication. Dorland's Medical Dictionary defines assertiveness as:

During the second half of the 20th century, assertiveness was increasingly singled out as a behavioral skill taught by many personal development experts, behavior therapists , and cognitive behavioral therapists . Assertiveness is often linked to self-esteem . The term and concept was popularized to the general public by books such as Your Perfect Right: A Guide to Assertive Behavior (1970) by Robert E. Alberti and Michael L. Emmons and When I Say No, I Feel Guilty: How To Cope Using the Skills of Systematic Assertiveness Therapy (1975) by Manuel J. Smith.

Joseph Wolpe originally explored the use of assertiveness as a means of " reciprocal inhibition " of anxiety, in his 1958 book on treating neurosis; and it has since been commonly employed as an intervention in behavior therapy . [2] Assertiveness Training ("AT") was introduced by Andrew Salter (1961) and popularized by Joseph Wolpe. [3] Wolpe's belief was that a person could not be both assertive and anxious at the same time, and thus being assertive would inhibit anxiety. The goals of assertiveness training include: [4]

All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional.

Inspire your team with 2,000+ resources that will help them to develop their skills and become more effective in the workplace.

Debra's patience is beginning to wear thin with her colleague Ronan. A few days earlier he had undermined her yet again, this time in front of other colleagues during the weekly team meeting. So, she decided to tell him how he made her feel. But just as she was about to approach him, she lost her nerve.

Ronan made similar comments again yesterday. And, once again, Debra felt humiliated and frustrated at his inability to see the effect that his comments had. But she still couldn't bring herself to speak to him about it. She feels cross with herself, but resigned to the situation.

All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional.

Inspire your team with 2,000+ resources that will help them to develop their skills and become more effective in the workplace.

Debra's patience is beginning to wear thin with her colleague Ronan. A few days earlier he had undermined her yet again, this time in front of other colleagues during the weekly team meeting. So, she decided to tell him how he made her feel. But just as she was about to approach him, she lost her nerve.

Ronan made similar comments again yesterday. And, once again, Debra felt humiliated and frustrated at his inability to see the effect that his comments had. But she still couldn't bring herself to speak to him about it. She feels cross with herself, but resigned to the situation.

Whether you're a student, an educator, or a lifelong learner, Vocabulary.com can put you on the path to systematic vocabulary improvement.

All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional.

Inspire your team with 2,000+ resources that will help them to develop their skills and become more effective in the workplace.

Debra's patience is beginning to wear thin with her colleague Ronan. A few days earlier he had undermined her yet again, this time in front of other colleagues during the weekly team meeting. So, she decided to tell him how he made her feel. But just as she was about to approach him, she lost her nerve.

Ronan made similar comments again yesterday. And, once again, Debra felt humiliated and frustrated at his inability to see the effect that his comments had. But she still couldn't bring herself to speak to him about it. She feels cross with herself, but resigned to the situation.

Whether you're a student, an educator, or a lifelong learner, Vocabulary.com can put you on the path to systematic vocabulary improvement.

Assertiveness is the quality of being self-assured and confident without being aggressive. In the field of psychology and psychotherapy , it is a learnable skill and mode of communication. Dorland's Medical Dictionary defines assertiveness as:

During the second half of the 20th century, assertiveness was increasingly singled out as a behavioral skill taught by many personal development experts, behavior therapists , and cognitive behavioral therapists . Assertiveness is often linked to self-esteem . The term and concept was popularized to the general public by books such as Your Perfect Right: A Guide to Assertive Behavior (1970) by Robert E. Alberti and Michael L. Emmons and When I Say No, I Feel Guilty: How To Cope Using the Skills of Systematic Assertiveness Therapy (1975) by Manuel J. Smith.

Joseph Wolpe originally explored the use of assertiveness as a means of " reciprocal inhibition " of anxiety, in his 1958 book on treating neurosis; and it has since been commonly employed as an intervention in behavior therapy . [2] Assertiveness Training ("AT") was introduced by Andrew Salter (1961) and popularized by Joseph Wolpe. [3] Wolpe's belief was that a person could not be both assertive and anxious at the same time, and thus being assertive would inhibit anxiety. The goals of assertiveness training include: [4]

Whether in parenting, a relationship, or in business, assertive communication enhances your effectiveness, confidence, and personal and professional success. Assertive communication builds self-esteem, enhances honesty and intimacy in relationships, creates collaborative win-win situations, and reduces anxiety and depression. Conflict is a big source of stress. Being assertive and setting boundaries and limits actually reduce stress, while benefiting your career, relationships, and sense of well-being.

You’ll learn how to improve overall communication, handle complaints, de-escalate conflict, and stand up to aggression. Here are a few of the many things you’ll learn:

All content on this website, including dictionary, thesaurus, literature, geography, and other reference data is for informational purposes only. This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional.

Assertive - definition of assertive by The Free Dictionary


Assertiveness - Wikipedia

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